how to make up deficiency of sex hormone

Three ways to boost your testosterone

Low sex drive, irritation, anger, fatigue, depression and decreased muscle mass? You may have low testosterone levels!
Here are three ways to increase your testosterone naturally.

Testosterone is the male sex hormone that stands for virility, strength, confidence and energy. Deficiency is nothing unusual.

 Also read: Do you have old man PMS? You may have testosterone deficiency!

Common causes of deficiency

On the contrary, lack of testosterone is common in men in the Western world as a result of a diet rich in sugar and substitute products that effectively lowers sex hormones and contributes to obesity and obesity. Testosterone also affects women's sexual desire and muscle mass.
Martina Johansson, a civil engineer, blogger and author of the book "The Hormone Bible", among others, shares her tips.

>>>>>>>> best Sexual treatment

 Also read: Little Guide to Hormones
Some pluses and minuses for the production of testosterone:

Vitamins, minerals and supplements
+ Zinc affects testosterone levels which can be increased with a supplement. Zinc is also an important component of the seminal fluid in men and deficiency reduces the number of sperm. Here you can read more about zinc.
+ The combination of magnesium, vitamin B6 and zinc has a positive effect on testosterone and can be combined with benefit.
Vitamin D affects the balance between our hormone levels. Too little vitamin D raises the level of some hormones and lowers the levels of others, including lowering vitamin D testosterone levels. It is also believed that a deficiency can affect the ability to have children.
+ Vitamin B3 affects the formation of sex hormones and can increase testosterone levels.
+ For men, supplements with tribulus terrestris (beetroot) can also work well. The nut contains no hormones but is thought to affect a hormone from the pituitary gland that increases the production of testosterone.

 Small guide to important vitamins

Diet and nutrition
+ Cholesterol and saturated fat form the basis of our cell membranes and sex hormones, therefore low-fat diet is devastating for fertility.
+ Broccoli counteracts estrogen and thus promotes testosterone, as they are antagonists.
+ Eat natural food; meat, fish, vegetables, nuts and berries.
+ Eggs and butter are good foods that promote hormonal balance, as well as coconut oil.
- Sugar and everything that affects blood sugar promote fat storage and estrogen production, which is negative for testosterone production.
- Soy contains phytoestrogens and can cause hormonal disorder by imitating estrogen.
- Licorice can have estrogenic effects.
- Alcohol in general and beer in particular increases obesity and is a disaster for testosterone production.
- Cholesterol-lowering statins are not good for health and reduce levels of sex hormones.

Also read: "Hormone disorders become more common due to unnatural food"

Lifestyle and exercise

+ Sleep is important for testosterone production! Sleep well during the night and make sure you sleep at the right times. The body secretes testosterone into pulses of 90-minute cycles throughout the night, starting at 22.30 (slightly varying depending on the season) until five in the morning. By sleeping during this period, you get all the pulses and thus higher average levels of testosterone compared to going to bed very late at night.
+ Exercise heavy strength training and sprints. Both heavy lifting and explosive exercises release testosterone.
- Being overweight lowers testosterone. Lose fat - low fat percentage gives less estrogen and more testosterone.
- Long-term stress and stress factors such as caffeine, taurine and energy drinks reduce testosterone.
 Also read: More testosterone and less cramps with magnesium


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